how to get rid of shoulder and back pain?
without having go go to a store.
Alternate applying hot and cold compresses. So a start with a soaking, hot bath or shower, then apply an ice pack.I would recommend going to a chiropractor or sports medicine doctor to figure out the source of the pain if it is chronic.
I would use a cold pack and just lay down and read a book while that rests there and then take ahot bath. When I do that it feels a lot better
stetch it out, do some stretches hot stuff!!
Pain Busters at walgreens yo
Stretch, massage your shoulder/back, apply either heat or ice, avoid strenuous activities, take anti-inflammatory drugs like ibuprofen, naproxen, or Tylenol, or take a warm bath/shower to ease your muscles.