I need help, Im losing hope.
I've seen many doctors and I'm on many meds, I have so many health issues that cause my blood pressure to be really high for someone my age (Im in college) my doctors have me on meds to try lower my blood pressure. I've been told by my doctors that it would be very hard for me to lose weight and plus all my illnesses cause everything to go wrong. Can anyone give me breathing tips or anything that could help me lower my BP and heart rate? it's use to get up to 170/90 but with meds it gets up to 145/79. please I'm losing hope.