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How do I calm down when im pissed off at my parents?

sometimes they make me do triple the work and I cant stand it!!!! and I just want to build a better relationship with them

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Start by taking deep breaths and think over the situation. Even if it doesn't seem like it sometimes they do want the best for you. Their the only people on earth who truly want the best for you. I know parents can be frustrating sometimes but they do mean well
Try writing down how you feel

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Listen to music or write a diary.

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thanx for the advice but i am not a diary type of girl
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any other things
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Ride a Harley and feel the freedom and forget and listen to the engine. But I assume you don't have a Harley.
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talk to them calmly and tell them what's going on

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Get a ball and just squeeze it , it helps

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Realize that they raised you,could kick you out or have you institutionalized.

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ii needed soothing help not what gave me as advice
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I live in a zoo,but my dead grandparents still tell me they love me.I am missing half of my face due to a steam engine accident and I was wondering if you were married.
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Listen to relaxing music,take a walk,exercise,meditate,talk to a friend.I would suggest after you calm down,talking to your parents(if you can)
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cuss into your pillow and think about what a perfect life you and me would have ;D jk but ya, just go somewhere private and clear your mind

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Listen to some music or meditate.

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Just go outside walk until u feel better

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think about your awsome future wen your out of the house

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Or realize she is lucky enough to live in a home,with parents(2)
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Use your mind to understand why they do what they do. Your whole life you are going to have to learn how to control your temper, and this is good practice. I have found that letting go and exploding never turns out well. So practice good communication, and if you're too angry to talk rationally, some physical activity will help you blow off steam until you can talk calmly. Remember---practice!

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If you realize you are not alone in that parent issue, you will already have a reason to calm down.
Go to your room and listen to some relaxing music , think about what you expect from your parents and what they should expect from you and when you are calm, ask them if you could discuss an issue that is troubling you. If you show respect, you will get respect and you might have a better relationship. Attitude is very important,
Communications is necessary in any relationship. There are 2 sides to a story and each party should be able to tell their story and each should try to work together,. Good luck..

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If my daughter comes back to me,the last thing I will ask her to do is chores in the house.I will cook for her,I will watch a movie with her,I will take her shopping...But she left because I asked her to do chores in the house.They have to realize that you are not a slave.They should expect you to realize that some things need to be done.But if you don't do them,then that level of raising a child has lacked perseverance.They should blame them selves and not push you into anything you don't like to do.

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Listen to music, write a rant on a piece of paper read it over to yourself ten crumple/rip it up so you got all your feeling out!

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