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JDolles

How do I build up strength (female) ?

I am taking a co-Ed boxing class, and I don't want to look like a wimpy girl. How do I build up upper arm strength? If you have any tips on boxing, that would help too.

Thanks

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Weight training. It works!

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JDolles
I am sorry, but what is weight training?
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How are you nice lady ?
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Weight training is lifting weights. Lifting weights increases muscle. Increased muscle equals more strength!
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Hiya Mr Wayne.
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Sure was great talking to you the other day ! If I followed you, would your other friends be upset with you ?
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JDolles
Thank you very much!
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Your welcome JDolles!
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Sorry !
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@MrWayne...do you seriously think I am the type of person that lets others dictate my life? LOLOL no offense...that actually gave me a giggle...you're funny!
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Is it OK then? Any possibilty that you would follow me back ? I always liked you ! I used to have your mail address, but I can't find yours or MerlinNMe2's either.
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YAY ! You made my day !!!!!
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Lol!
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Pull ups are a great workout and yes I agree weight training...

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Good morning, lil lil sis !
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Good morning big bro!!:)
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I won't be on much today so you behave haha
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I promise........maybe. LOL
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Lol you better...*shakes finger
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0K........
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Swimming works out every muscle in your body, do laps for overall body strength.

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Swimming is a great exercise! When I was on a swim team we still had to do weight training to increase strength, though.
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jump rope

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just excersise alot and it well get better

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