wat are 10 main foods that will help you gain weight ?
I'm 95 pounds I wanna gain 20 at least but stay tone while I'm doing these squats
Protein, Protein, Protein! Grilled Chicken for example. I can't think of any others.
Do you want fat or muscle... Fat can come from sugar. Muscle comes from protein. One good way is to go to GNC or another health store, and get protein supplements.
Chocolate covered strawberries?