How can I get my husband to exercise regularly and stick to it?
My husband was in the military for several years and was forced to work out every day. Now that he is out he barely does any form of activity other than playing tennis every once in a while with his friend. He has gained about forty pounds since getting out and I worry about his health as well as want him to try to look good for me as I do for him. Any idea's on how I can get him to start exercising and keep it up? Please no rude comments, I love my husband and I consider him a hero for serving but I really am considered about his health. Diabetes type 1 and 2 run in both sides of our family and his whole family is severely overweight. I cook healthy food and encourage him to work out but he doesn't seem to do anything. He always has some sort of an excuse. Please, any positive feedback is appreciated. Thank you