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You cannot target fat in one part of the body, certain fat deposits burn before others and changes from person to person. The best way to lose fat is to use High Intensity Interval Training (HIIT). An example of HIIT is running for a minute and then jogging/walking for 2 minutes. There is an interval of high intensity(running), and then an interval of rest(jogging/walking). Mix between resistance training(lifting weights etc.), and HIIT. Make sure to reduce your caloric intake daily by eating more fruits, vegetables and organic foods because in reality, u will be eating more, but consuming less calories.
You've got to drop your body fat percentage. Crunches will tone your abs, but that's useless if you can't see them. The best way to drop your body fat is to do plenty of cardio, cardio is long duration (e.g 30 minute run) so you're body burns all it's sugar and is forced to burn it's fat reserves.
Training your muscles with crunches/weights etc. Doesn't take very long, so your body can usually manage with it's sugar reserves, and therefore won't need to burn any fat.
Do a half hour run 3-6 times a week & it'll start dropping off.
There are many ways by which you can kill you belly fat. There are certain foods that KILL belly fat and others that CAUSE belly fat (and belly bulge).
Oatmeal When you hear that word oatmeal, what is the word that pops into your mind at the moment? Oatmeal is always relating to the heart. Eating oatmeal everyday helps you have a healthier heart. In addition, as oatmeal is rich in fiber then it is one of the best foods for weight loss management. The fiber content of the oatmeal helps you feel full and help you lower your appetite. Apples An apple a day keeps the doctor away. This juicy and sweet fruit has the ability to shed your body fats. Eating apples make you feel full for lengthy periods of time helping you to overeat. It is advisable to eat an apple before a meal. This will help you eat less but you feel fuller. Also there is alternative method which can help you to lose belly fat is fat burners. Fat burners are very popular method to lose weight. So I hope this is easy way to she extra flab's. Hope my advice will give you necessary support. http://www.goodlife.com/health-and-fitness
Insanity! Go to Beachbody.com do look at programs at home with minimal equipment. Insanity! is a 30 day intense cardio routine however you really need to be motivated and give it your all to get killer results. I did it and it works well. NO BS