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If you eat over your recommned calories per day when will it start to store as fat?

only today have i gone over my allowance and don't normally ever do! so when will this store as fat i will also workout tomorrow so will this help?

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I don't really think if you have too many calories it will turn to fat. I really don't think that you should worry too much. It just depends on what you ate. And what your "allowance of calories" is. If you're a girl you need AT LEAST 1200 kcal a day and that would be for someone as short as me (5'0''). I wouldn't worry too much tho. You won't get fat if you over eat once. Hope this helps :)

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Thank you !!!
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your welcome :)
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You're not going to gain fat so quick. It takes a while for it to make an impact. I wouldn't worry about it, just stick to your regular diet and exercise again.

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Thank you so much!
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No problem :)
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totally agree with you eevee, excersie is key
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No duh. That's what fat is, and you know that. One day won't kill you.

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Counting calories is pointless and stupid. Just eat healthy and nutritious foods and work out 5-6 days a week, and you'll be a healthy person.

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it'll store as fat as soon as you dnt do nothing about it, excersie is key

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