I have to run a mile in 8 minutes tomorrow. How fast would I have to run to do that? Like sprint jog etc
that should be fairly easy if you are in any kind of shape-it will be basically a brisk jog, not too slow but not a sprint by any means.
you'd have to run 7.5 miles per hour the whole time to get exactly eight minutes, so you should try to average at least slightly above that which wouldn't be quite a sprint but a fast run the whole time. Something I could never do
at a good jogging pace the whole time
In my gym class we have to run a mile in that amount of time. So as long as you keep jogging, and don't stop, you'll be fine. But don't slack at jogging. It has to be at a good pace
You should make it easily. Just don't stop jogging and pace yourself. Try to maintain the same speed thoroughly the jog.
Well if u have a park near you with a baseball or soccer field go sprint around it about 5 times and time yourself
Jog at a decent pace(not too fast not too slow) but sprint the last lap good luck you can do it
Jog normally but the last 100m sprint I've found out if you can control breathing to normal instead of hesitating rapidly your jog will last longer