Hi i am arun i am 16 years approx my height is 5'5 ft i want to increase my height to 5'9 5'10 how can i increase my height
i am 16 year old guy
if your parents are tall say 6feet then you need not worry the nature will take care of it if not pl play basket ball or vollyball regularly
I am commenting simply to figure out if there is an actual answer to this
Just hang tight. You have a lot of growing left to do.
One way is to drink a quart of milk a day and/or take calcium pills. My brother did that and got up to 6'2".
You can't just pick your height. It depends how tall your parents are