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How do i stop tearing my ACL

last year during P.E I tore my ACL 3 times I twisted my leg and it popped and than i couldn't walk and my leg swole up so we went to the doctor and they said I tore my ACL so is there any way that i could stop that from happening again

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To stop tearing your ACL, you may need to stop performing heavy exercises with that particular leg. Instead, you should embark on doing light exercises and not exerting a lot of pressure on the broken that has the injuries.

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Thank you but it's not really hard exercise I mean the first time it was but now a simple kick in the back of the leg can do it so I don't know what to do. But thank you for your answer
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