How many calories am i supposed to eat if im a 15 year old skinny male looking to have a muscular body by exercising?
Lets put this in perspective. Hugh Jackman was taking in 6000 calories a day while training for his latest role in Wolverine. He had a trainer helping him all the way and said it was the hardest thing he'd ever done.
Ill say 2000-3000 if your tryna gain muscle
go to calirie count.com and enter yo info