What are some foods that make people sleepy
My sleeping schedule is off and I need to try to fix it so I am trying this method
I actually heard that eating cherries in like cereal before bed can help you sleep better
Eat Junk food, I mean it isn't good for you, but it works. Or go to a Smoothie king near you, get a caffeine charge, which will make you stay awake for a while, but once it wears off you'll go down in an instant! Trust me it works!
Milk, because of one of the amino acids. Any big meal will slow you down and be sleepy.
Turkey contains the highest amount.
Sholohan is right, have turkey for dinner. You can also try Melatonin.
Drinking hot chocolate and i know its more of a drink but it makes me sleepy.