Fear of heights?
So I'm always scared when I'm up high, like my hands get clammy and my heart starts racing. For example, I was at Water Country the other day and when I climbed up on those big rides, I always had that feeling. I know I have a fear of heights, but how do I get over it?
And my grandparents own a lake house not too far away and there's this "big dock" that is next door, and the top level is way off of the water. I jumped off about 15 times once, trying to get over my fear but I kept getting that same feeling every time I was about to jump, and once I got to the ladder it was hard to breathe for a minute and my heart was hurting. Is this shock, or what? I need advice!