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Any home remedies for constipation?

Other than taking laxatives for fast relief?!

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Have more fiber in your diet
For fast relief, warmed up prune juice!

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Hey hey. I spoke to Natalie last night, by the way, she seemed to be doing alright
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Not today, last night
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sit on a hard chair, at least thats what my family does

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Prunes are great, fiber bars work too and super dieters tea you can find it at Walmart.

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Spicy food helps ... Alot. O_o

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Glass of hot water to where you can stand drinking it without burning or harming you. And mix it with sugar maybe three to four teaspoons of sugar and stir it around. Then drink and it should help you out later on also you can try Prune juice or just regular Prunes eating them.

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angelwolf

Walk, sit ups.

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Take magnesium supplement.

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rshackleford

Enema

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