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What does the banana diet consist of

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Bananas.

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The banana diet consists of eating a banana and room temperature water for breakfast. During lunch, you can take anything, a 3pm snack is fine, take dinner before 8pm and don't take desserts.

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I do not know however, if you are a female, too much potassium is very, very dangerous... Before you start a fad diet, please consult with your doctor...

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