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what are the benefits of eating a whole tomato for a mid-morning snack?

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"Tomatoes are by far the healthiest of the fruits and vegetables with the power to ward off some of the worst known diseases to man." http://healthfood-guide.com/tomatohealthbenefits.aspx

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nothing great only it is cheap snack

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Not so, tomatoes are a very healthy snack!
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Not really sure.. Did someone recommend this to you? I dont see what you could really benefit from with the time of day.

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nobody recommended it to me
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It's unusual! It's better than junk food, but you may tire of it, if you do this often. Perhaps make a salad.

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Low calorie, lycopenes which help prevent skin damage, anti incidents which help fight against cancer, dietary fiber, Vitamin C, B vitamins and they are quite tasty.
Tomatoes have more health benefits than apples!

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Tomatoes are really, really healthy! Hi Boo!
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Hey koichan
Correction time again... sigh
* anti oxidents* damn auto correct
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Oh, I don't know, I think anti incidents could come in very handy...lmfao!
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