Is yogurt good for you?
Good for your body in what healthy ways?
Yogurt is good for someone's body. Some benefits of taking yogurt are that it has vitamins to keep the nervous system functioning properly and it reduces the risk of high blood pressure. Read more at http://www.webmd.com/diet/features/benefits-of-yogurt.
yes it absolutely is!
It has live cultures (good bacteria) that aids in digestion and helps keep you regular.
what is said
Yes it contains probiotics or good bacteria that helps digestion and builds up your immune system from illness. Greek yogurt is packed with protein which gives you energy. Eat up!
Real yogurt is very good for us. The thing is, much of the stuff sold as yogurt isn't in fact real yogurt. Make sure you get the yogurt with "live cultures" in it. Also don't choose the high sugar yogurt.
Yes and no. Its dairy and has probiotics which are very good. Lots of vitamins. Many brands have added sugar which make them very fattening however.
Yes it can be good but it depends what kind you buy