girls only please help
How to exercise on your period
Just like any other time, only with a pad or tampon. Exercising will actually lessen any cramps you may be having.
Umm I would run with a panty line on with a tampon if your like me you are worried about leakage I when not using a tampon use toilet paper fold 3 squares and stick it up there and where a panty liner
I agree it lessens the cramps but personally it makes me bleed more so be wary.