how can i heal a sprained back?
had it for a while
The usual rule of thumb is to ice a back sprain for about 12 to 15 minutes, then take away the ice for another 15 to 20 minutes. This has to be repeated every 2 to 3 hours. Get enough rest and use over the counter pain killers to reduce the pain. You can read more at http://my.clevelandclinic.org/orthopaedics-rheumatology/diseases-conditions/back-strains-and-sprains.aspx.
RICE. Rest Ice Compression Elevation.