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What are some exercises a 57 year old woman can do to improve the pain of arthritis in her right hip?

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The best way you can know the exercises best fit for you is to consult a doctor. For everyday routine you can do gentle exercises like adjusting your position frequently. You can do side bends, shoulder shrugs as well as arm circles as part of the exercises. You can get more information on this at, http://www.mayoclinic.com/health/arthritis/AR00009,or at, http://www.webmd.com/pain-management/features/exercises-can-ease-arthritis-pain.

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Sexercise great workout

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