How do I control ADHD, ADD and/or antsiness?
I have ADHD, ADD and I have an extreme "case" of constantly being fidgety. I've taken 72 ml of Concerta for about 13 years or so (19) and I quit taking them. I want to over come or "own" my ADHD/ADD and fidgeting, but I don't know how. Does anyone know how to control these things WITHOUT meds?