When your body starts moving and groovy is a great thing! Working out helps your stress level, detoxifies your body, boost energy, and helps you to sleep better! Unless your movements are watery, bloody, and scary then no worries let your body run its course. You need the old waste / sludge out your body to boost energy as well as boost metabolism. Over the years we as people sometimes forget all the greasy / fatty foods builds up sludge on our livers / kidneys but working out, drinking lots of water, and eating lots of fruits / veggies will clear us out. If you want to get rid of what your going through then start drinking detox tea along with laxative tea every night for 3-7 nights and you will be all cleant out. Embrace what your going through, if your going through it then your body needed it! Good luck!!