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Anybody have good ideas for bulking & gaining huge muscle? (Read Desc.)

I'm a small bodied guy looking to build muscle and some good weight. Im aware that I have to use weights & train. But does anybody have any good methods or routines? I mostly want to pack on mass on my chest & arms. Name some good supplements as well. It would help to name specific brands

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I have a friend who went to the playground everyday and used the chinup bar to workout his arms. He got ripped! you can do that if u dont want to go to the gym. oh, and do lots of pull ups to.

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strength training. weights and dumbbells

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Body building, buy protein powder, drink protein shakes, workout everyday working hard on one muscle each day

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Creatine is to gain weight try that

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