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rickyfont
rickyfont: 2 years ago via iPhone

What's the best weight gainer in your opinion?

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CougarsCraveMe
CougarsCraveMe: 2 years ago via iPhone

Whey protein isolate was great for me, drink a shake before workout and after workout. Also high-protein meals (eggs, bacon, toast).

Your main goal is to top your daily protein ingestion and turn it into muscle. You need to begin a workout schedule for maximum benefits.

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rickyfont: 2 years ago via iPhone
Than you.
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1karaa2
1karaa2: 2 years ago

food:D

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ussef
ussef: 2 years ago via iPhone

Six small meals a day plus whey protein isolate shake and work out at least 3 days a week do weight lifting first and then end it with running 30 to 40 mint every time u work out wish I helped u

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ussef: 2 years ago via iPhone
Don't forget drink a lot of water
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rickyfont: 2 years ago via iPhone
Thank you
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lbishop
lbishop: 2 years ago via iPhone

Bacon.

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domenioski
domenioski: 2 years ago via iPhone

McDonalds

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