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Which is better in term of losing fat fast, cycling or jogging ?

I have a barely visible 6 pack abs and trying to lose fat on my lower stomach.. and also trying to lose my baby fat on my cheeks...

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Both cycling and jogging offer effective ways to burn calories. The kind of exercise best for you actually depends on your physical condition. The type of exercise that will help you lose weight is the one you efficiently perform and enjoy doing. You can read more at http://yourhealthybody.jillianmichaels.com/losing-weight-faster-running-vs-biking-1575.html.

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bradahh

Jogging uses more muscles and energy.

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