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What should i eat when i am studying ?

what to eat on exam days

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I heard if you chew gum while studying and then on the test you chew the same flavor it will help

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Iron and B vitamins are important to maintaining physical and mental energy essential to study well. Iron-containing foods comprise red meat, cereals and spinach. Foods containing B vitamins are whole-grains, wheat germ and eggs. Fish also helps boost your brain by providing the necessary nutrients it needs.

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i am veg
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lots of food with vitamins so you don,t have to take a supplement and
also cut back on the caffeine.

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A granola bar

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Water ad mint chewing gum is amazing for me. It makes me more alert.

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Protein

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