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I need to lose weight. Every time I try to I end up gaining more...

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If your working out then it could be turning into muscles which weighs more.

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ashlee72

You have to find the power and confidence inside you to accomplish it. I struggled for many years to loose weight. It took a long time till I finally felt the happiness with myself to have the strength to loose 50 pounds. You can do it, just find your inner strength, start changing your life, surround yourself with changes that you like, new hobbies, new hair, new room, or anything that makes you happy. One change after another will lead to the best one of all, a healthy one. Good luck, you can do it I believe you can!

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The reason you end up gaining more weight even when you try to lose weight could be due to the food you take. When exercising, the body will demand an increase in food intake, which can cause you to eat more than you did before. You need to regulate your meals and check on the calorie count on the food you take. For instance, you should take fewer calories compared to those that you loose on your workout. You may need to consult a specialist, who will advise you on the best meals to take depending on your BMI.

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Add Water and Fruit to your diet. If you stop on the bread it will definitely help. && NEVER over eat, that will gain you more pounds then you deserve. Eat by servings and watch how the weight drops. (No soda, Fruit Juice,etc)

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i sed NO FRUIT JUICE. Theres mo problem with fruit. But Fruit juice contains more sugar and acids you dont need.
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you need to do a diet that you can stick with one that isn't to hard like no carbs what so ever.. and then do cardio for an hour a day.. it takes commitment and determination.. of course its all easier said then done.. plus I've heard 5 min of pushups and 5 min of situps to the best of your ability before bed and when you wake up.. good luck you can do it!!

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you should eat from a smaller plate and eat less portions

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lol same here just dont give up and if doesnt work remember your perfect and beutiful the way you are

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