Submit a question to our community and get an answer from real people.
Submit

Ways to lose weight?

I'm 5"3 and 120 pounds. For sport purposes I want to be... lighter. I play sports so yes I have done exercise. I don't want to take any pills or get something like surgery. Is there exercises I can do that just even speed up metabolism? Or what foods help? Thanks for any help, but please don't answer "you don't need to lose weight", thanks again.

Report as

If you are involved in sports my guess would be you are muscular, if that is true you may not need to lose weight. I know you asked for people not to respond this way, but you need to get your BMI calculated for you and go with that number, not the one on the scale.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

buy the hairy bikes diet cook book. No Carbs. I use it and train everyday unusual but it works :)

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

try to eat in specific time only......do not eat in other times ....

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Drinking lots of water, spicy foods such as cinnamon speed up you BMR. Cardio, jumping rope, jogging, jumping jacks, walking up and down stairs. If you want to look thinner and you drink soda, soda can make you really bloated from the carbonation in them.

Helpful (1) Fun Thanks for voting Comments (1)
Report as
Your BMI is also about 21, which is a healthy weight for your height.
Report as
Add a comment...

Exercise AND diet, don't just diet.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Excersize regularly and eat healthy on a daily basis

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

stop eating unhealthy foods.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

I would just have a great diet eat fruits and vegetables and along with sports just go on a little walk everyday and just eat healthy I mean you can have like McDonald's like once a week or stuff like that and drink plenty of water.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Do that sensa stuff it really works and you can't even taste it

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches