How is my diet?
I have cutted all junk food in my diet. I don't eat anything processed or full of empty calories. I don't eat anything sweet. With the exception of canned/organic fruits. I have been making all my meals. I eat thoroughly and slowly. I try to make all my meals as long as they can be to make myself feel more full. I have been very successful (I have noticed that even when you are very hungry, eating your food thoroughly and slowly makes yourself feel more full. This prevents overeating extra calories). My diet has been very successful. I have been doing this diet for about a month and a half. Also, I have been taking multivitamins for the nutrition my body needs. Also, recentIy I have just started this week taking oil supplements. I have also been exercising daily for at least an hour. I have lost a total weught of 15-20 pounds. I was at the very beginning stages of obese, now I am normal average weight. But not underweight. This whole week recently, I have been feeling faint and dizzy. I just started school and have been overwhelmed by hours of homework + studying. When I get home from school, I do chores for an hour. After I exercise at home for an hour. I start my homework after exercise. When I feel tired of homework, I go to my local gym and exercise for another hour. I have this routine 4-5 days a week. This has shorten my hours of sleep. For the previous month, I slept at 10:00pm everday and woke up at 6:00am sharp everyday (This was before school started). I was very happy and energetic when I did. I was always positive. However, this week when I started school, my sleep schedule is ruined and I sleep an average of about 5-6 hours a night. I'm not grumpy or negative or anything. But I was very happy the previous month with my sleep schedule. During my weekends, I still don't "sleep in." However, I go sleep early and wake up early. I get at least 8 hours of sleep in a day during my week off of school. In the total 4 years, I have lost a total weight of 40 pounds. How am I doing?