Submit a question to our community and get an answer from real people.
Submit

Easiest way to loose fat/weight in the stomach. No medicine or perception

please help. I have a lot of extra weight in my stomach

Report as

Eat healthy, eat less, workout, run, etc.

Helpful (3) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Eat less and exercise more.

Helpful (3) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Exercise. Run a couple miles a day. Also do sit ups. And be careful with how much you eat.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

cardio exercises!!!!! Do lots of them!!!!!!!! That's how I shed the weight in my stomach!

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

watch what and how much you stuff in your pie hole

Helpful Fun (1) Thanks for voting Comments (0)
Report as
Add a comment...

Try exercising. It doesn't have to be stenuous. Walking at a brisk pace even helps.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

To begin with, feed your hunger (physical sensation in the stomach) not your appetite (voice in your head whispering "I know where the cookies are."
Eat less, especially of sugary or greasy/oily foods. Try not to add gravies, sauces, or toppings. Never have second helpings and leave one spoonful of each food on the plate as a symbol of the weight you wish to lose. Exercise more. If you're somewhere close enough to walk there or ride a bike, do that instead of riding car. If you walk your dog, run part of the way (it will be good for the dog too). If there is an elevator and stairs, take the stairs. And keep at it. It takes time for your system to adjust to this new way of living. You have to be determined.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Intense cardio, snacks such as; avocados, almonds, a lot of protein. Muscle conditioning.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches