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How to make your muscle stronger ? read the details

i can lift heavy weight but my muscles aren't hard , its like a sold jelly and thats goes for my bench , bi , tri and abs ..
my friends can lift the same weight and maybe less but they have a hard muscles just like a stone or a rock ( iron muscles ) so what should i do to have a hard muscles??

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My weight training coach says to do more reps of lighter weight to tone muscle.

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1/2 ml of winstrol every 2 day

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