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how do i get a better body?

130lb. 13 yr girl.

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Run or walk on a treadmill for 20-30 mins. You can watch Tv while doing this and it goes a lot faster. Also, you could run around your neighborhood in the morning while listening to music. Also make sure to do a couple crunched before meals. Hope I help :3

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What's your height?

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5ft 3in
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You should be 115 to 120. Yesterday weight watchers was advertising a 1 month free trial. Maybe you would like to check it out, it's free. Also if you can afford it go to the gym. I go every weekend. Limit your calories. Play fun sports and go out more often. There are so many fun activities that don't cost money and are good for your body. Go to the beach, go to the park, just go out there have fun!! Get your body moving!!
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how old are you?
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Why?
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exercise

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Be continually active, eat healthy, don't do drugs (everything from smoking to drinking), and only have things like chips and other goodies on occasion. Don't force your body, because if you try, you will gain back the weight.

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