How can I find out a good workout for me without having to pay for a trainer?
I work 2 jobs 7 days a week, one is a serving job and one is at a doggie daycare. I walk, on average, 4 miles each shift and find myself lifting/carrying a good amount of weight fairly routinely. What is a good workout to compliment that activity? Should I add more cardio? Is there a routine I could do before or after work to aid weight loss (along with my daily exercise at work)?