Work one specific muscle group a day. Set certain days of the week as certain muscle groups. ex: Wednesday= arm day, Thursday= led day, Friday= core, etc. Drink a lot of water. Carbs before a workout and protein after
You can make your muscle to become bigger and faster by eating healthy and more food than usual, weight lifting and you can also consider taking supplements. You should dwell on eating proteins and exercises such as push ups and bar dips. You should also consider visiting a gym instructor for more details. Go to http://www.ehow.com/how_4448938_get-bigger-muscles.html and check out.