I reset my iPhone through iTunes but i cant figure out how to redownloade the stuff it said i could keep plz help me
You can re-download all the apps you need after your iPhone reset from the iTunes app store. However, apps that have been removed can't be downloaded again. Even if you click the "Buy" button, the downloads should be free.
Go to the App Store, and search everything you had (apps) and they should all be free even if they cost money because you already naught them once.