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Is it true people lose a couple strands of hair in their life?

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In their life? Look at my Avatar picture. Under that cowl, is a bald head. So, yeah, you can lose more than a "couple" of strands in your life, actually more than a couple a day. Some will grow back, others will not.
But normally, they grow back

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Every time you brush/comb your hair you usually lose hair. New hair will regrow eventually

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thanks
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you lose several strands a day

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You lose 50 to a 100 a day

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A beautiful Ian friend of mine told me on average humans loose180 hairs every day.

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Hair drops off you every day. The big worry is whether it will grow back.

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nope....you lose GOBS of hair

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No . Not true. We lose about 100 hairs a day. We replace it with new ones.

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