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whats the best thing to do if you're depressed?

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The best thing to do is see your Md
He can do tests to see if maybe you have a physical condition that is causing your depression such as imbalance of hormones, an imbalance of vitamins or minerals, or unstable blood sugar or blood pressure etc. Then if thats not the case he could prescribe you an antidepressant to help you. One thing, sometimes it may take 2 to 4 weeks before you notice a difference so dont give up taking them give them some time. Meanwhile do your part make yourself do at least one thing you use to enioy . And last but not least go to your father god and talk to him . He cares for you and wants you to be joyful ask him to help you .he will.

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The best thing to do when you are depressed is by talking it out to a friend or colleague. You need to also relax or have some rest and try listening to your favorite music or watching your favorite movie. More tips are available at http://www.helpguide.org/mental/depression_tips.htm.

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thanks dude :)
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possibly talk to someone over some food or some quick frozen yogurt shop. don't overwhelm them though. please don't because then they won't care.

tell them whats going on. i would suggest you tell a person who is sensitive and you could trust.

others may can cope with things better alone. the best thing to cope with depression alone is the tackle the underling cause. change the world around you and meet different people who can give you a positive outlook on life.

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thanks dude
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Find someone to serve. Helping someone else releases endorphins. Service is always twice blessed. It helps the one needing help and the one that helps gets a great feeling.
Also look for someone else around you who has things harder than you do. I whined because I had no shoes until I met a man who had no feet.

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Listen to music/sing

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listen to inspirationals I guess like stronger by Kelly clarkson:-)

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Watch Dora while wearing a snuggie.

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