1. why do they sleep so late in the morning? 2. at least an hour of quiet time before bed ie bath, book, bed. 3. no salty or sweet junk 2 hrs before bed 4. they need a routine everyday the same 5. how will the 4yo be ready to get up & go to school if they sleep til 10:30? There are many books on sleep training if you watch some of the nanny shows they always work on sleep training the whole family
You get them up earlier. You put them to bed earlier. 30 minutes before bed turn off the tv, and an other distractions. Then start their pre-bed routine, (brushing teeth and reading a book. You have to wind them down earlier.