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How can I get my 4 adn 1 year old to sleep before 9:00pm

they get up at 10:30am every morning

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1. why do they sleep so late in the morning?
2. at least an hour of quiet time before bed ie bath, book, bed.
3. no salty or sweet junk 2 hrs before bed
4. they need a routine everyday the same
5. how will the 4yo be ready to get up & go to school if they sleep til 10:30?
There are many books on sleep training if you watch some of the nanny shows they always work on sleep training the whole family

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do they have to get up at 10:30am for something? If they get up at 10:30, there is nothing wrong with that

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You get them up earlier. You put them to bed earlier. 30 minutes before bed turn off the tv, and an other distractions. Then start their pre-bed routine, (brushing teeth and reading a book. You have to wind them down earlier.

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You have four, one year old, children??? Oh my goodness!!! You need some help, sister. Big time!

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Lol
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8)
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Dang !
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Yeah! Lol
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