How do I get rid of back pain without pills?
My lower back has been sore for a little while. Whenever I get up from lying on my stomach, it hurts to stand up straight immediately. I pop my back by twisting it with using my chair turning around, but still it hurts. I am NOT interested in any pills at all. If you suggest pills, I'm not interested in using it. Are there certain position to put my back in, to sleep in, etc. to make it feel better?