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What would you advice someone that gets headaches in the mornings after waking up?

They don't come all the time but have been consistent off and on for about 8 days now. Sometimes they come after work and at night too. Don't want to take anything unless I have too. Believe they are cluster headaches but sometimes harder than normal. Thanks in advance.

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Maybe you grind your teeth. I have a really bad teeth grinding problem and I can tell when I'd been doing it a lot cause ill wake up with a headache

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