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What is the most efficient way to obtain a six-pack?

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First you need to loose the fat, start doing cardio and eating small meals through out the day, every 2 to 3 hours. Then you can start doing core exercises, crunches and sit ups won't help you show your abs unless the layer of fat is gone.

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Run to the store and take some money with you.

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Why take money with you? REBEL!!!!!! ^_^
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Lol!
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work ur upper body out at the gym

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money, store

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Crunches. It's fast and effective

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gym and healthy eating.

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Start running or biking.

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