how's do you fall asleep when Ur really stressed ?
Exercise and then have a warm drink, like kakao or tea..
Soft lamp and soothing music...
Watch the Swedish chef from the muppets. He is funny!
I think about my perfect world (or utopia) and just imagine what you want your future to be like :) it's super fun, distracts you, and you learn a lot about yourself!
What works for me is putting on my headphones and listening to music, while reading a book.
If you are in California then just smoke a little cannabis. it should knock ya right out