yep. i never thought i could lose weight until i got my wisdom pulled i stopped eating a lot and noticed that the reason im so fat is because i eat too much i weighed myself and saw how easy it was for ME to lose weight and started my journey
You can lose your weight by eating a healthy diet. Take lost of fruits, vegetables, drink plenty of water and also exercise regularly. You need to also reduce your calorie intake and consume whole grains. See more tips at http://www.dietdoctor.com/how-to-lose-weight.