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Is boiled hot water good for nerves?

i cant sleep due to racing heart and nerves.. i dont know why i have this im not nervous for nothing... but what can i do to calm down.... Its like a mini anxiety attack,. i can controll it, i just need my heart to calm down... Help me?!!!!

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doglover23

Take a nice hot bath, take a bath yah! Soak your body, listen to some music...turn your fan on and let it blow out your window on the foot of your bed. BREATHE...drink some tea(decaffeinated)..or some warm milk...and think GOOD thoughts....

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Thank..Do you think i can drink tylenol? ...
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Breathe in through your nose deeply and out through your mouth. Do that a few times.
It probably is your blood pressure. It may be high. I know you aren't looking for someone to tell you to see a doctor, but really it wouldn't hurt in this situation.

I hope you get better. <3

BTW - Even the skinniest of people can have high blood pressure. Even though people want to always point things at being overweight...that isn't always the truth.

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k thanks :)... Yeah and whats worse is im barely 19 lol....... :(
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Thank u
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welcome :)
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u will be fine .relax yourself.
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what did you eat or drink before bed? water won't do anything except quench your thirst

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Just chilli hot dogs and thats it. I dont drink ANY soda ! I just feel so sick, my head hurts and my body feels tingly .. Alittle .. Im drinking that hot water now... It feels kinda better ... Does tylenoyl help too? Or make it worse? I need to sleep:/
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you may have food poisoning is anyone else sick that ate the same? Foods high in sodium will keep you awake. They raise your blood pressure just like caffeine
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Hmmmmm try sleeping pills

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Thanks.. but i dont think i need those..:/
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doglover23
I know the dollar tree ones work great! They give you s nice fresh minty feel upon waking... there called, sleep aid...Buy those and you will fall asleep
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I think those are just Diphenhydramine ( benadryl )
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