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How can I get it to go away?

so I got hit in the back of my lower leg super hard with a metal pole lol but there's a bruise now and every time I try to stretch for football the pain is almost unbearable but it doesn't hurt when I hit it or touch it or walk on it.

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Just be careful when you stretch for about the next four or five days. If you are still feeling pain when you stretch after 5 days to a week, you might consider seeing a doctor. Soaking in warm water might help loosen the muscle a little as well.

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It's been like this for about 8 days
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I asked my doctor, I said, " Doc, it hurts when I go like this!" He says "Don't go like this"

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I have to stretch for football. You know what a Charlie horse feels like? It feels almost just like that but worst
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Sounds serious. I would show it to a doctor. Could be torn ligaments or tendons.
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Time heals all wounds. At least the physical ones. Stopping yourself from hitting it may do wonders as well *_^

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Problem: I don't have time lol
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