How to stop biting nails? I tried to stop so many times but nothing worked. I'm biting my nail 23 years.
It's an ocd thing. Think about making affirmations every once in a while and be deliberate about saying okay I will not cope with stress like this and wiggle your fingers while you say this. I used to chew also.
Find out what it is that is making you so nervous and deal with that. Then your nail biting should subside. :0)
use acrylic hardening gels
I use to bite my nails but I just either say to myself stop biting or just keep busy a lot