How long does it take to get a six pack if you run every day and do lots of core excersises every day and lift weights?
It takes about as long as driving to the store and buying one......Or not!Months, 6 months. It's a LOT of work. I gave up. Now I have Uniab.
Its about how much body fat percent you got for you abs to start showing you'll get them but not having good eating habits is not good for abs
You need to do abdominal exercises not that other stuff if all you want is a six pack.
Sit ups, push ups and other abdominal exersizes.