How do you make cramps less painful
My best suggestion after years of experience, would be Aleve. It's a life saver for the ones that don't cease. But I often take a walk, or even pace around the house, for some reason it just makes me feel good to be in motion.
strech it out
Heating pad and pain reliever.
Don't have them.
Stretch, tea, sleep, put something hot on it, or just sit on the couch. Tea always is the best though
Soak a cloth in warm water, then lay down and place it where you're having cramps, or take a hot bath. Take ibuprofen. And drink lots if water! (: