How can I get the will power to lose the weight?
I'm 5'4 and I weigh 190lbs. I'm only 20, but I've been wanting to join the Air Force since I was 16. It's just that I could never get the weight off. I've had a very rough upbringing and I've always turned to food for comfort. Sometimes I eat so much I think I might burst only to turn around and eat again soon after. Every time I try to stop, it gets worse. I get headaches and hunger pains even though I'm sure I'm not hungry and then I go on these horrible binge eating episodes. I have no support from anyone because my friends and family are always telling me how I'm fine and that some people are supposed to be big and I'm lucky to be my size because I have boobs, etc. But I don't feel okay. I want to stop! I'm tired of not being able to run or walk without tiring out before I've taken three steps. I need help! and tips?